WHOLE FISH CALORIES RECIPES

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BAKED WHOLE FISH ( WITH MICROWAVE METHOD TOO) RECIPE ...



Baked Whole Fish ( With Microwave Method Too) Recipe ... image

This is more like instructions rather than a recipe . Unless you want to eat the fish skin, you don't have to remove the scales. Once cooked the scales will come off with the skin. Leaving the scales on will help prevent the fish from drying out. Cooking times in the recipe.

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 10

1 whole fish (sea bream, see bass etc.)
salt and pepper
sage
bay leaf
rosemary
parsley
1 garlic clove, unpeeled but crushed
olive oil
1/3 cup white wine, heated
1 lemon

Steps:

  • Remove the guts and gills from the fish, This is done by making an incision the whole lenght of the abdomen and up to the mouth.
  • Grab the gills and pull out, the intesitnes should come out stuck to the gills. If not remove them seperately.
  • Unless you are going to eat the skin or you will be placing the fish on a bed of potatoes, LEAVE the scales on. The fish remains much more moist and when the fish is cooked the skin with the scales still attached to it will come off beautifully.
  • PREHEAT oven to 200°C.
  • Wash the fish inside and out and dry with a paper towel. Season the inside with salt and pepper. Place a a bayleaf, some sage, the crushed garlic clove and rosemary in the cavity.
  • Place the fish in a shallow ovenproof dish that has been greased well with olive oil. Season the both exterior sides of the fish.
  • Take a small piece of foil and cover the tail so that it won't get burned .
  • Chop some sage, rosemary and parsely finely then add 1/2 tsp lemon zest, add a tbsp olive oil to the mixture.
  • Drizzle the fish with the juice of half a lemon, then place the herb and olive oil mixture on the fish.
  • Bake for 18 minutes for a 600g fish bake it for a further 3 minutes for each 100g extra that it weighs. ( eg: 800g fish= 24 minutes).
  • Half way through cooking pour the hot wine on the fish then continue baking, basting a couple of times with the liquid on the bottom of the pan.
  • MICROWAVE: Follow all the instructions but do not cover the tail with foil, do not add salt ( season with salt only when cooked) and add the wine from the begining not midway. Cover with microwave safe plastic wrap, make a few holes in the plastic and cook for 8 minutes at 1000W.
  • The fish is done when the flesh comes away cleanly from the bone .

Nutrition Facts : Calories 45.5, FatContent 0.2, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 3.8, CarbohydrateContent 7.3, FiberContent 2.6, SugarContent 0.4, ProteinContent 0.8

CALORIES IN ROASTED WHOLE FISH - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Whole Fish 124 calories of 4 oz of red snapper, (1.13 serving) 40 calories of Olive Oil, (1 1tsp) 2 calories of Lemon juice, (0.50 tbsp) 0 calories of Kosher Salt, (0.50 tsp)
From recipes.sparkpeople.com
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CALORIES IN THAI STYLE DEEP FRIED WHOLE FISH - CALORIE ...
Calories per serving of Thai Style Deep Fried Whole Fish. 252 calories of Fish, Milk (3 oz/serving), (6 ounces) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 4 calories of Soy Sauce, (0.50 tbsp) 4 calories of Palm Sugar, (0.25 tsp) 4 calories of Scallions, raw, (0.75 medium (4-1/8" long)) 2 calories of Garlic, (0.50 clove)
From recipes.sparkpeople.com
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HOMEMADE - FRIED TILAPIA WHOLE FISH CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Homemade - Fried Tilapia Whole Fish and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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RECIPE: GRILLED WHOLE FISH WITH GARLIC AND LEMON | WHOLE ...
Mar 07, 2016 · Serve fish whole at the table, spooning lemon-garlic sauce over each portion. Nutritional Info: Per serving: 310 calories (90 from fat), 10g total fat, 1.5g saturated fat, 85mg cholesterol, 540mg sodium, 4g carbohydrates (0g dietary fiber, 0g sugar), 47g protein.
From wholefoodsmarket.com
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BAKED WHOLE FISH – ERECIPE
May 09, 2012 · 1. Preheat the oven to 450°F. 2. Rub the fish and the baking dish with the oil and season with salt and pepper. 3. Bake for about 12 minutes per inch of thickness at the thickest part, or until cooked to an internal temperature of 130°F.
From erecipe.com
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WHOLE STEAMED FISH RECIPE
Jan 12, 2022 · Carefully pour the hot oil over the fish and fresh herbs. Add the sauce from the small bowl to the same saucepan the oil was in and heat over medium-high heat, stirring, until the sugar has dissolved, 30 seconds to 1 minute. Pour the sauce around the fish. Simply Recipes / Uyen Luu.
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RECIPE: GRILLED WHOLE FISH WITH GARLIC AND LEMON | WHOLE ...
Serve fish whole at the table, spooning lemon-garlic sauce over each portion. Nutritional Info: Per serving: 310 calories (90 from fat), 10g total fat, 1.5g saturated fat, 85mg cholesterol, 540mg sodium, 4g carbohydrates (0g dietary fiber, 0g sugar), 47g protein.
From wholefoodsmarket.com
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WHOLE STEAMED FISH RECIPE
Jan 12, 2022 · Carefully pour the hot oil over the fish and fresh herbs. Add the sauce from the small bowl to the same saucepan the oil was in and heat over medium-high heat, stirring, until the sugar has dissolved, 30 seconds to 1 minute. Pour the sauce around the fish. Simply Recipes / Uyen Luu.
From simplyrecipes.com
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CALORIES IN FRIED CATFISH WHOLE - ALL INFORMATION ABOUT ...
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BAKED WHOLE WHITING FISH RECIPES
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From cookingontheweekends.com
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From thespruceeats.com
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From easyhealthllc.com
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WHOLE OVEN BAKED SEA BASS RECIPE - HAPPY FOODS TUBE
Jun 20, 2020 · This whole oven baked sea bass is a delicious fish dinner with a 10-minute prep and quick cooking time. The sea bass recipe calls for only a few simple ingredients! This oven baked sea bass post includes useful tips and FAQ’s about cooking a whole fish as well as a video.
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