LEMON PEPPERCORN RECIPES

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SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE ...



Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Recipe ... image

This piquant sauce is perfect over mild-flavored tilapia. Use freshly squeezed lemon juice for the brightest flavor. Serve with white rice.

Provided by Pam Anderson

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 2 servings (serving size: 1 fillet and 2 tablespoons sauce)

Number Of Ingredients 11

¾ cup fat-free, less-sodium chicken broth
¼ cup fresh lemon juice
1?½ teaspoons drained brine-packed green peppercorns, lightly crushed
1 teaspoon butter
1 teaspoon vegetable oil
2 (6-ounce) tilapia or sole fillets
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
¼ cup all-purpose flour
2 teaspoons butter
Lemon wedges (optional)

Steps:

  • Combine first 3 ingredients.
  • Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
  • While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
  • Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 282 calories, CarbohydrateContent 15.3 g, CholesterolContent 92 mg, FatContent 8.3 g, FiberContent 0.8 g, ProteinContent 35 g, SaturatedFatContent 3.2 g, SodiumContent 739 mg

HOMEMADE LEMON PEPPER SEASONING RECIPE - FOOD.COM



Homemade Lemon Pepper Seasoning Recipe - Food.com image

Make and share this Homemade Lemon Pepper Seasoning recipe from Food.com.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 10 serving(s)

Number Of Ingredients 3

1 -2 tablespoon lemon zest, about 3 lemons
2 -3 tablespoons black pepper
1 tablespoon sea salt

Steps:

  • Preheat toaster oven to lowest setting.
  • In a large bowl, combine lemon zest and black pepper. Cover metal pan fitted for toaster oven with foil and spread mixture evenly in pan. Allow to bake low and slow until zest is completely dried. Mine took about 26-30 minutes.
  • Transfer lemon-pepper mixture to a bowl. Using the back of a spoon (or spice grinder if you have one), crush mixture until desired texture is achieved. Mix in salt, 1 tsp at a time. Continue to add salt until you have the right balance to fit your taste.
  • Notes.
  • Depending on size of lemons, you may need more lemons.
  • If you want more of a lemon taste, reduce pepper or add more lemon zest.
  • Seasoning may be kept in an air tight container for a few months.

Nutrition Facts : Calories 3.8, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 698, CarbohydrateContent 1, FiberContent 0.4, SugarContent 0, ProteinContent 0.1

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