DAIRY FREE CHICKEN CURRY RECIPES

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EASY CHICKEN CURRY | SAINSBURY'S RECIPES



Easy chicken curry | Sainsbury's Recipes image

A great curry doesn't have to take forever to make, as demonstrated in this easy recipe

Provided by Sarah Randell

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 14

onion, roughly chopped
ground coriander
ground cumin
ground turmeric
oil
x 390g cartons chopped tomatoes
sugar
piece root ginger, peeled and finely chopped
cloves garlic, finely chopped
red chillies, deseeded and finely chopped
400ml tin reduced-fat coconut milk
bone-in and skinless chicken thighs
Juice of ½ lime
chopped coriander

Steps:

  • Whizz the onion in a food processor with the coriander, cumin, turmeric and 100ml water, until a paste is formed.

    Heat the oil in a large sauté pan or shallow casserole dish. Add the onion paste, tomatoes, sugar and 1 tsp salt. Simmer together for 5 minutes, stirring.

    Stir in the ginger, garlic, chopped chilli and coconut milk. Bring to a simmer, then add the chicken thighs. Cover and gently simmer for 15 minutes.

    Remove the lid, increase the heat and simmer for a further 5-10 minutes or until the sauce has thickened. Stir in the lime juice and coriander. Serve with rice.

Nutrition Facts : Calories 724 calories, FatContent 48.9 grams, SaturatedFatContent 23.0 grams, SugarContent 12.5 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 14.8 grams, FiberContent 4.3 grams, ProteinContent 54.2 grams

EASY CHICKEN CURRY RECIPE - BBC GOOD FOOD



Easy chicken curry recipe - BBC Good Food image

This easy staple chicken curry is a fantastic recipe for family dinners. It's made with just a handful of ingredients and is enriched with creamy yogurt

Provided by Esther Clark

Categories     Dinner, Main course

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 11

2 tbsp sunflower oil
1 onion, thinly sliced
2 garlic cloves, crushed
thumb-sized piece of ginger, grated
6 chicken thighs, boneless and skinless
3 tbsp medium spice paste (tikka works well)
400g can chopped tomatoes
100g Greek yogurt
1 small bunch of coriander, leaves chopped
50g ground almonds
naan breads or cooked basmati rice, to serve

Steps:

  • Heat the oil in a flameproof casserole dish or large frying pan over a medium heat. Add the onion and a generous pinch of salt and fry for 8-10 mins, or until the onion has turned golden brown and sticky. Add the garlic and ginger, cooking for a further minute.
  • Chop the chicken into chunky 3cm pieces, add to the pan and fry for 5 mins before stirring through the spice paste and tomatoes, along with 250ml water. Bring to the boil, lower to a simmer and cook on a gentle heat uncovered for 25-30 mins or until rich and slightly reduced. Stir though the yogurt, coriander and ground almonds, season and serve with warm naan or fluffy basmati rice.

Nutrition Facts : Calories 354 calories, FatContent 23 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 10 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 24 grams protein, SodiumContent 0.6 milligram of sodium

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